Vanda Hundak - Coaching Services

Home

About Me

Services

Contacts

Book a discovery call

Positive Intelligence (PQ)® Coaching

Transform Your Mindset, Transform Your Life

Transform your mindset & life

Ever feel like your own mind is working against you? The Positive Intelligence (PQ)® Coaching program is a transformative, science-based framework designed to help you identify and overcome negative thought patterns and strengthen your positive mental muscles. This program fosters a resilient, empathetic, and creative mindset, leading to enhanced personal and professional effectiveness.

Enroll 1-1 PQ Personal Program

Join next PQ Cohort wait list

See how PQ®helps

Facing following problems?
See how PQ helps

🗨️
Do you feel overwhelmed by negative thoughts?
Together, we'll pinpoint the negative thought patterns that are holding you back and implement practical strategies to shift your mindset. You'll have daily exercises to reinforce these changes and build a more resilient mental framework.
Example
Fatima was struggling with constant self-doubt and a harsh inner critic that affected her work and personal life. Through PQ, she identified negative thought patterns and their source. She used daily exercises from the PQ app to gradually replace them with empowering thoughts.
💥
Are you struggling with stress and burnout?
We'll work together to identify the sources of your stress and develop a personalized plan to manage it. With the support of the PQ app, you'll practice daily exercises that promote relaxation and mental clarity, helping you regain balance and energy.
Example
Priya was feeling overwhelmed by the demands of her job and personal life, leading to chronic stress and burnout. Through our PQ coaching program, she learned techniques to manage her stress effectively and build resilience. The weekly sessions provided a safe space for her to explore her stressors and develop healthier coping mechanisms.
🙅‍♀️
Do you find it hard to maintain healthy relationships?
We'll explore your relationship patterns and identify areas for improvement. By enhancing your empathy and communication skills, you'll be able to build stronger, more fulfilling relationships. The PQ app will provide you with tools and exercises to practice these new skills in your daily interactions.
Example
Luisa struggled with maintaining healthy relationships due to her tendency to avoid conflict and suppress her feelings. Through PQ coaching, she developed better communication skills and learned to address conflicts constructively. The positive changes in her interactions significantly improved her relationships at work and home.

🗨️
Do you feel overwhelmed by negative thoughts?
Together, we'll pinpoint the negative thought patterns that are holding you back and implement practical strategies to shift your mindset. You'll have daily exercises to reinforce these changes and build a more resilient mental framework.
Example
Fatima was struggling with constant self-doubt and a harsh inner critic that affected her work and personal life. Through PQ, she identified negative thought patterns and their source. She used daily exercises from the PQ app to gradually replace them with empowering thoughts.
💥
Are you struggling with stress and burnout?
We'll work together to identify the sources of your stress and develop a personalized plan to manage it. With the support of the PQ app, you'll practice daily exercises that promote relaxation and mental clarity, helping you regain balance and energy.
Example
Priya was feeling overwhelmed by the demands of her job and personal life, leading to chronic stress and burnout. Through our PQ coaching program, she learned techniques to manage her stress effectively and build resilience. The weekly sessions provided a safe space for her to explore her stressors and develop healthier coping mechanisms.
🙅‍♀️
Do you find it hard to maintain healthy relationships?
We'll explore your relationship patterns and identify areas for improvement. By enhancing your empathy and communication skills, you'll be able to build stronger, more fulfilling relationships. The PQ app will provide you with tools and exercises to practice these new skills in your daily interactions.
Example
Luisa struggled with maintaining healthy relationships due to her tendency to avoid conflict and suppress her feelings. Through PQ coaching, she developed better communication skills and learned to address conflicts constructively. The positive changes in her interactions significantly improved her relationships at work and home.

What you will gain

✦ Enhanced Resilience

Develop the mental strength to navigate life's challenges with confidence.

✦ Improved Relationships

Build stronger, more empathetic connections with those around you.

✦ Career Advancement

Foster a positive mindset that enhances your professional effectiveness and leadership skills.

✦ Personal Growth

Unlock your potential and achieve a balanced, fulfilling life.

Ready to transform your mindset and your life?

Enroll 1-1 PQ Personal Program

Join next PQ Cohort wait list

Enroll 1-1 PQ Personal Program

Join next PQ Cohort wait list

Program Details

Duration

8 weeks program

Format

1-on-1 or a small group (virtual)

Weekly focus

Each week targets a specific competency to deepen your skills through tailored exercises and reflections.

Weekly focus

Each week will focus on a specific aspect of growth on 1-on-1 sessions

Assessment

Uncover your sabotaging patterns first

Assessment

Start with an assessment to uncover your patterns and dominant saboteurs.

Progress tracking

Track your daily progress and build mental muscles with the PQ® mobile app.

Video lessons

Video lessons and an audiobook that complements the learning

Enroll 1-1 PQ Personal Program

Join next PQ Cohort wait list

Extend your coaching engagement

Want to continue your growth journey beyond the initial 8 weeks? Contact me and we will discuss customized coaching packages that meet your ongoing needs.

Discuss customized coaching

Testimonials

I've been stuck in a cycle of stress and low mood for a long time. Vanda helped me identify negative thought patterns and guided me through applying PQ® techniques to replace them with healthier habits. I had tried many methods before, but none worked as well as working with a compassionate and experienced coach like Vanda.She truly understood my struggles, and our sessions were motivating and inspiring. Vanda was also accommodating to the time difference and always available when I needed her.

Jana K.

Finance Supervisor, Newcastle, UK

Unbox Your Potential

Are you ready to transform your life? Schedule your complimentary 30-minute discovery call and start your journey to fulfillment. You'll gain actionable insights, and empowering tips, and experience the power of genuine, authentic coaching. Let's unlock your potential together.

Book a discovery call!

Instagram

Youtube

vanda.hudak@gmail.com

Website created: Anastasiia Filanovych & Oleksandra Fogel

Terms & Conditions